Growing the Middle
Task to Skill: Impact Blueprint
Capture, translate, and store proof of the work you actually do.
The Golden Rule: One task per row. Every time. 10 tasks = 10 rows — combining tasks makes it impossible to connect impact and proof back to the right work.
How this worksheet works
This is your personal career evidence file. Use it to capture, translate, and store proof of the work you actually do — so you're never starting from scratch when it's time to update your resume, prep for an interview, or make a case for a promotion.
This is not a resume. It's the raw material that makes everything else easier to build.
The 3 Tabs
- Tab 1Task Bank — Capture tab. Record tasks + frequency. Don't overthink it — just get it down.
- Tab 2Task to Skill — Translation tab. Add stakeholders, tools, decisions, impact, and proof. AI can help with all of it.
- Tab 3AI Prompts — The exact workshop prompts. Try columns yourself first, then use these to pressure-test.
The Columns (Tab 2)
- Task — Specific, repeatable work. Start with an action verb.
- Frequency — Daily, weekly, monthly, or quarterly/yearly.
- Stakeholders — The people or teams who relied on or benefited from this task.
- Tool / System — Platforms, software, or systems used to complete it.
- Decision Influenced — What changed, moved forward, or got decided because of your work.
- Impact (So that...) — Complete: "I did this so that ___." What improved, was prevented, or made possible?
- Proof (How measured) — The metric or observable outcome. No number? Use a qualifier: fewer escalations, faster turnaround, zero missed deadlines.
✨ AI Features (requires API key)
Enter your Anthropic API key in the header above to unlock four AI tools inside the Task to Skill tab:
- Generate Row — Type a task, let AI draft all 5 fields as a starting point. You review and edit.
- Review My Row — Specific feedback on what's strong and what needs more evidence.
- Strengthen Language — Flags weak verbs and vague phrases, suggests powerful alternatives.
- Build My SOAR Story — Turns your completed rows into a 60-second, interview-ready narrative right inside the tool.
| # | Task (What you did) | Frequency |
|---|
No tasks yet. Add tasks in the Task Bank tab — they'll appear here automatically.
0 of 0 rows complete
Build My SOAR Story
Turns your completed rows into a 60-second, interview-ready narrative
Complete at least one row above, then click Generate My Story.
Build Your Task Bank
Staring at a blank worksheet? Enter your job title and company — generates daily, weekly, monthly, and quarterly responsibilities.
Map Stakeholders, Tools + Decisions
Paste your task list to identify who depends on your work, what systems you use, and what decisions your work influences.
Identify Your KPIs
Once stakeholders and tools are mapped, suggests realistic metrics for your Proof column — even without dashboard access.
Build Your SOAR Story
Use last. Writes a 60-second, interview-ready story from your actual work plus 5 interview questions your story answers.

